Walnuts serve as a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
---
Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
---
Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Cognitive Support**
Antioxidants protect brain cells
4. do walnuts reduce inflammation **Cancer Risk Reduction**
May aid inflammation response
5. **Better Emotional Health**
Walnuts linked to improved mood
---
Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
---
How to Buy and Store
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
---
Final Thoughts
Enjoy walnuts as a healthy habit. Use them in baking or a healthy dessert.
Stay energized with a simple superfood.